Headgear for boxing is one of the most debated pieces of kit in combat sports. It protects against cuts and knocks in sparring, yet in 2013 AIBA, then the governing body of amateur boxing, ended its use in senior men's competition while keeping it mandatory for women and junior men, according to Wikipedia's article on martial arts headgear.

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If you are new to boxing or kickboxing, that can make the decision confusing. This guide explains when you need headgear, how it should fit, the main types, what else you need for training, and what Ronex stocks.

When You Need Boxing Headgear

For most recreational boxers, headgear matters most in sparring. Sparring means trading punches with a partner, and headgear helps reduce cuts, bruises and grazes from glove contact.

For bag work, pad work and fitness classes, you usually do not need it, because you are not being hit.

Competition is different. Rules on headgear depend on the organisation, the age group and the level, and they have changed over the years. If you plan to compete, check the current rules with your coach and the relevant body, such as Boxing South Africa or your amateur federation, before you buy.

There's a catch that coaches often mention: headgear is not a licence to take more punches. Wikipedia's headgear article notes that AIBA's 2013 decision cited studies suggesting headgear may give boxers a false sense of security. This is not armour. It is one layer of protection, and good defence still matters most.

How Boxing Headgear Should Fit

A good fit is essential, because loose headgear can slip over your eyes at exactly the wrong moment.

•      Snug but not tight. It should not move when you shake your head, but it should not press painfully.

•      Clear vision. You should be able to see your partner's hands and feet without turning your head.

•      Secure strap. The chin or back strap should hold it firmly in place.

•      Comfortable over the ears. Ear padding should sit over the ears without pinching.

Try headgear on with your hair as you normally train, and move your head around firmly before buying. If it shifts, try a smaller size or adjust the straps.

Types of Headgear

Headgear designs vary, but most fall into a few broad styles.

Open-face headgear leaves the face mostly open and protects the top, sides and back of the head. It offers the best vision.

Cheek-protector headgear adds padding around the cheeks for more facial protection, with slightly reduced side vision.

Full-face or face-bar headgear adds a bar or extra padding across the face, offering the most protection but the least vision.

Which one suits you depends on your training and your coach's preference. Many gyms have a preferred style for sparring, so ask before you buy.

Other Kickboxing and Boxing Gear

Headgear is only one part of a training kit. For kickboxing and boxing, most beginners need:

•      Boxing gloves: sized by ounces. Our boxing gloves size chart explains which weight suits you.

•      Hand wraps: to support your wrists and knuckles under the gloves.

•      Shin guards: essential for kickboxing and Muay Thai, where kicks land on the shins.

•      Focus mitts: for partner and coach pad work.

•      A mouthguard: for any sparring, fitted properly so it stays in place.

Ronex stocks Ronex Shin Guards for kickboxing and MMA, which the product page describes as having high-density foam padding to protect the shins and insteps, as well as boxing focus mitts and the Boxing Gloves Synthetic Leather series.

The Ronex Boxing and Combat Headguard

Ronex sells the Ronex Boxing & Combat Headguard, described on the product page as designed for both training and competition. It is listed in sizes from Small to XL, in several colours including black and blue.

When choosing a size, measure around your head and try it with any hair or headbands you usually wear. If you are between sizes, the adjustable straps usually help you get a secure fit.

Caring for Your Headgear

Headgear absorbs a lot of sweat, so regular cleaning keeps it fresh and hygienic.

•      Wipe it down after every session with a damp cloth.

•      Air-dry it somewhere with good airflow, away from direct heat.

•      Do not store it sealed in a gym bag.

•      Check the padding and straps regularly and replace headgear if the padding flattens or straps fail.

Frequently Asked Questions

Does headgear prevent concussion?

Headgear helps protect against cuts and bruises, but it should not be relied on to prevent concussion. Research on this is debated, so train with good technique and follow your coach's guidance.

What size headgear do I need?

Measure around your head and check the product's size options. The Ronex headguard is listed from Small to XL.

Can I wear boxing headgear for kickboxing?

Yes, boxing headgear is commonly used in kickboxing sparring. Check your gym's rules for any preferred style.